Burnout
Whether you are often exhausted and worried you are heading into burnout, or have been diagnosed with burnout, one thing is certain, every person experiences burnout differently; it is as unique as a fingerprint.
What is burnout
“Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships.”
Are you feeling
Take a moment to read the following and notice what resonates.
exhausted?
No matter how much you rest, it doesn’t feel enough — as if something deeper has been drained.
overwhelmed?
Everything feels urgent, and even small tasks begin to feel like too much.
lacking focus?
Your mind feels scattered, concentration slips, and clarity seems just out of reach.
tired?
You move through your days on low battery, relying on willpower to keep going.
closer?
If some of this feels familiar, it may be time to look at it more closely. You don’t have to do that on your own.
