Training with Ruth has been an illuminating experience. […] she made me realise that there are parts of me that are not doing so well and in which I need to work on, and she did it in a kind, compassionate manner. I wasn't expecting that and it was difficult to swallow the truth, but it was also important and refreshing. I strongly recommend a training with

What truly sets Ruth apart, […], is her ability to empower and instil confidence in her learners. Personally, I have always had a significant fear of cold temperatures which was a personal hurdle I've struggled to overcome. With Ruth's expert guidance, and persistent encouragement, I was able to confront this fear head-on. Her teaching and reassuring presence allowed me to take a two-minute cold bath, a feat I would have deemed impossible before the course. Her guidance didn't just end in the theoretical aspects, but it extended into practical applications which genuinely pushed my personal boundaries and helped me achieve things I didn't think were possible. If you are considering a course under Ruth's guidance, don't hesitate. Her knowledge, dedication, and commitment to her students are unparalleled. Ruth is a true professional, and I wholeheartedly recommend her.

Dear Ruth,

When I look back on our time together during the coaching, I am so grateful.

I came to you with the wish to feel better, to treat myself with more kindness, and to become stronger again on the inside—so that I could manage my everyday life as a single parent to a child with special needs alongside my self-employment.

You showed me how much power lies in small, conscious choices. That it is an act of self-care when I go to bed earlier, enjoy the scent on my pillow, or take time for gratitude. These routines have become wonderful and important anchors in my daily life.

Through you, I learned to focus my energy on what truly matters—in business as well as in life. Instead of wanting everything at once, I am allowed to set priorities and let some things rest. This has brought me so much more peace and lightness.

At the same time, you showed me how important connection is: conversations, exchange, truly listening. I used to have this often with a close friend—and in coaching with you, I felt how healing it is to speak thoughts and feelings out loud in a safe space.

You reminded me that the answers lie within me—and that they appear when I become still and give myself space. That was the most important insight right at the very end.

Dear Ruth, with your gentle way and your wise questions, you have moved so much within me. I feel completely different than I did five months ago. I have taken so many steps forward—in the right direction. I feel more stable, more mature, more focused, and strong again. Your support was so much more than coaching—it was a piece of a healing journey back home to myself.

Thank you from the bottom of my heart for your open ear, your honest impulses, and your warm understanding.